The optimist Facing pressure by focusing on the problem.
Suppression of competitive activism.
Expect the support of members.
Identifies the type of stress themselves are experiencing and plans accordingly.
Separation from extra work occurs until the problem is resolved and the depression subsides.
They also discuss the problem with others and seek their advice.
Saying they have no stress.
Not going to achieve the intentions.
They often focus on emotional expressions.
They ignore depression issues.
Once he is disturbed by depression, he abandons approaching his own will.
Expressing their anger instead of acting directly on the problem.
Next, it is important to look at the main causes of stress. The main causes of stress are divided into two sections.
The physical environment and the social environment around a man will affect stress. For example, if it snows continuously for months in winter, how will it affect people’s lives?
Then, workers, people who have a job, people who have a business respond to the winter as severe trauma.
Thus, floods, extreme heat, El Nino, earthquakes, hurricanes, and volcanic eruptions, all of which are considered natural disasters, have a devastating effect on human life.
Also, due to these, a large number of people in certain areas generally experience simultaneous trauma.
In addition, many people suffer from depression due to man-made disasters. Bomb blasts and nuclear explosions fall into this category. As a result of such man-made devastation, man suffers from long-term depression.
Take, for example, the bombing of Hiroshima, Japan. In the long run, it has caused people stress.
Next, most of the stressful events we experience are due to the social environment in which we live. We have to experience these at home, at school, and at work.
That is, it largely depends on the events we face. Experiences such as divorce, death, and lack of money are the events that most people face. Problems like these bring stress.
Also, teenagers are more prone to stress due to events such as the breakdown of their love. The resulting stress can lead to serious mental illnesses such as depression. It also extends to powerful social issues such as suicide. How to develop endurance?
The above are the unpleasant experiences that human beings have to experience through the environment. But it is not only the unfortunate events that man should experience in the living environment.
Sometimes or man has to face very good experiences. The most important thing is that stress is also caused by the good events that man has to experience. These positive events can lead to stress and anxiety.
In 1989, psychologists Brown and McGill conducted research in this regard. Getting married, getting a job, getting a job promotion, and having other responsibilities are all good things in life. But because of these, some people become depressed.
Optimism and pessimism are two very important concepts related to stress management. For those who live optimistic lives, stress is very low. Also, stress is more prevalent in pessimistic people. The reason for the increase in stress?
The efficiency and effectiveness of an organization or company also depend on optimistic personalities. How to develop a positive attitude?.
Personality, as well as psychological factors, also influence to become an optimistic person. Most people do their job very well and also do it to the end.
Optimists use the mental strength they have to move forward with successive victories. So always be optimistic. You can have a good life soon.
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