Period Cramps: Most women go through unbearable cramping during menstruation. There is severe pain in the back, pelvis, stomach during menstruation. The pain is very intense and women suffer a lot during menstruation due to this. Daily tasks cannot be done properly due to excruciating pain. So today let us tell you about something that can give instant relief from menstrual pain by drinking it.
hot water
Water is very necessary for the body, if less water is consumed it can cause problems including headache. Even during menstruation, drinking water can relieve the pain. Drinking warm water during menstruation can relieve physical problems. It will reduce pain and hydrate the body.
Ginger tea
Ginger has anti-inflammatory and anti-bacterial properties. During menstruation, if you add ginger to tea and drink it, it reduces stomach pain and also relieves problems like vomiting and nausea.
Hot chocolate
Chocolate is also rich in antioxidant properties. If you consume hot chocolate at the time of menstruation, it can prevent the fluctuations in hormones, resulting in the removal of period problems.
Papaya juice
Papaya juice is also rich in antioxidants and nutrients. If women consume papaya juice during menstruation, the pain starts to subside immediately. Because papaya has properties that heal inflammation and pain instantly
Turmeric milk
Drinking warm milk with turmeric can reduce period problems. Drinking turmeric milk at night also improves sleep.
Carrot juice
Periods can cause iron deficiency. For women who have anemia, the problem increases during menstruation. By drinking a glass of carrot juice, the body gets the necessary nutrients and also gets energy.
