Include These 5 Things In Life To Avoid Alzheimer’s
Alzheimer’s disease is thought to be caused by an abnormal build-up of proteins in and around brain cells. One of the proteins involved is called amyloid, and the other protein is called tau, deposits of which form plaques around brain cells and tangles within brain cells.
5 things to prevent memory loss and Alzheimer’s include
stop smoking
Because smoking is a modifiable risk factor, smoking cessation may benefit brain health. An increased risk of developing dementia, particularly Alzheimer’s disease and vascular dementia, is associated with current smoking, and smoking cessation is a risk reducer.
benefits
Reduces the chances of heart disease and stroke.
Decreases constriction of blood vessels in the heart and brain.
keeping alcohol to a minimum
Chalk out your limit plans in advance in terms of days and quantity of alcohol consumed. Then, opt for smaller and lower-strength drinks while gradually increasing your drink-free days.
- benefits
- Improves behavior and decision-making power.
- Improves immunity to fight health issues.
- a healthy, balanced diet
- “Eat at least five portions of fruits and vegetables daily, including whole grains, lean protein, and low-fat dairy, while avoiding foods high in saturated fat, sugar, and salt. Maintain a healthy weight”, Dr. Prateek Bhardwaj, COO, Vesta Elder Care.
- benefits
- better memory,
- less plaque accumulation in the brain, and
- some protection against cerebral atrophy
- to exercise
- Get at least 150 minutes of exercise each week by doing a moderate-intensity aerobic activity (such as bicycling or brisk walking), or as much as you can.
benefits
Improves memory, reasoning, judgment, and thinking skills (cognitive function).
Increases the size of the part of the brain associated with memory formation (hippocampus).
routine health checkup
Alzheimer’s cannot be prevented. However, a good lifestyle, diet, and regular health check-ups can delay the advanced stages of the disease.
benefits
Early detection increases your chances of accessing treatment options and their success rates.
