These Foods Are Enemies Of Cold And Flu, They Increase Immunity Tremendously

In the changing season, there is a rapid decline in the immunity of the body. Especially in winter, the immunity of the body becomes very weak. During this time the body becomes a victim of seasonal diseases. In cold, diseases like cold and cough become common. To avoid these, we should take special care of our diet. Due to this, there is no deficiency of nutrients in the body and the body remains fit. If people suffering from weak immunity include these foods in their diet, then the body also avoids falling prey to other diseases.

Include these foods in your diet today

1. The spices kept in the kitchen of the house help in increasing the immunity of the body. Ginger, garlic, turmeric, black pepper, and cloves can be used to get rid of cold and flu in cold weather. The effect of these spices is hot, which maintains heat in the body and we are saved from the wrath of cold.

2. The market for green vegetables starts increasing in winter. Health experts say that consuming spinach in winter cures stomach-related diseases. Due to its consumption, the deficiency of essential nutrients like antioxidants, fiber, zinc, vitamin C, and folate in the body is fulfilled. Immunity is also strengthened by its use.

3. Consuming citrus fruits boost your immunity. Vitamin C present in it helps in increasing the immunity of the body, so fruits like oranges and grapefruit should be consumed daily in winter. Health experts tell that it also works to sharpen memory.

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