Must Eat These Fruits In The Rainy Season, Diseases Will Stay Away
Monsoon has started in the country. Monsoon has given relief from the scorching heat in many states, while pre-monsoon is starting in many states. Immunity and the digestive system become very weak during the rainy season. However, if you pay little attention to diet, then you can avoid diseases in the rain.
The rainy season is the home of diseases
Dengue mosquitoes thrive every year in the rains which makes people sick. Apart from this, diseases like cholera and typhoid also occur in this season. Anyway, our immune system becomes very weak during the rainy season, due to which any disease surrounds us quickly.
By the way, one should avoid eating watery fruits in the rain. But to keep your immune system healthy, consuming some fruits in this season can be beneficial. Today we are telling you such fruits which will be beneficial to eat in the rainy season.
If you want to stay away from diseases, then you should include an apple in your diet daily. Eating apples is very beneficial for your health. The special thing is that you can eat apples in all seasons. Eating apple in the morning gives you a lot of energy. Apples are rich in dietary fibers. Due to which digestion is good. Eating apples in the rainy season keeps the digestive system correct
Calories are less in Jamun. This fruit is eaten a lot in the summer season. But it is also suitable for the rainy season. It contains a good amount of iron, potassium, folate, and vitamins, due to which give relief from stomach pain. Jamun, which is considered nectar for diabetic patients, purifies our blood, which gives a new glow to the skin.
It is one of the healthiest vegetables to eat during monsoon. It is rich in iron and vitamin C. Its antioxidant action is also very useful. Being full of fiber also helps in weight loss.
Plum is also included in the seasonal fruits in the rainy season. Plums are rich in vitamin C, minerals, vitamins, and fiber. Calories are very less in this. Eating prunes increases immunity and helps in electrolyte balance in the body.
You can eat pomegranate in any season. Pomegranate is a very beneficial fruit for health. Pomegranates are available in plenty in the rains, so you must include them in your diet. Pomegranate also increases red blood cells in the body. Eating pomegranate strengthens immunity. Pomegranate has anti-inflammatory properties and increases metabolism.
eat green-yellow-red vegetables
Eating immunity-boosting and seasonal foods is a good way to stay healthy during the rainy season. Include green, yellow, and red fruits and vegetables in the diet during the rainy season. It can include carrot, papaya, bitter gourd, capsicum, sweet lime, mango, pomegranate, strawberry, etc